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Aggressive Health Weekly 12

Muscle up training, weighted chin ups, dips, handstand press ups by Mike Nash author of Aggressive Health from http://www.aggressivehealth...  
 
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deangreen83 (1 year ago) Show Hide
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AWESOME!!!! Keep up the good work! Where are you hanging them??? Put some vids up, people will love to see you in action.
Nelsoncordeiro (1 year ago) Show Hide
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Hey Mike!!! I did it after almost a month of purchasing my rings after watching this video today i have atempted my first personal best and i did a 3 muscle ups, which was shock to me as i had a water enema yesterday in the evening (i know that was foolish) but hey i did it. What a great way to start the day!! Thank you for being a positive role model
aggressivehealth (1 year ago) Show Hide
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AWESOME!!!! Keep up the good work! Where are you hanging them??? Put some vids up, people will love to see you in action. (you'll see I replied under Deans account above - DOH!)
Nelsoncordeiro (1 year ago) Show Hide
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I use a pull up bar tie the rings around it and i am hanging them on my hallway i'll put some vids up soon.
Sobanski87 (1 year ago) Show Hide
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Loving the book, thanks for helping us Mike.
loderchris (1 year ago) Show Hide
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hey mike...very interesting.

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