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Squat Rx #1

Tips for correcting the lower back rounding at the bottom of the squat  
 
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hardassteel (2 weeks ago) Show Hide
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From my experience; I have noticed that lifting heavy corrects your form, because it is almost impossible to "lift heavy" with improper form.
nikolatesla08 (2 weeks ago) Show Hide
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@ hardassteel-- not the smartest thing iv read on youtube, that is bad advice.
ShadowNINku (6 days ago) Show Hide
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I agree that
you should always begin with a lighter weight and work up as technique improves, the best technique for me though, came out after a couple months of increasing weight, you can't asses your "best" technique at low weights
thealchemist4603 (1 week ago) Show Hide
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What? Squatting heavy (or too heavy) with rounded back = almost guaranteed injury. Squat low with perfect form and work up from there.
cks3 (3 weeks ago) Show Hide
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Thanks for posting this video, I wanted to learn a proper squat forms and this helped me a great deal!
oldnewbieraver (1 month ago) Show Hide
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what is the comment?
DiGiTaLdAzEDM (1 month ago) Show Hide
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This is one of my fav exercises for legs, and overall body strength--good tips on proper technique.
iluvfatchx (1 month ago) Show Hide
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the fisrst hamstring stretch he does, should i be doing my straight leg deadlifts like that? i heard romanian DL is just another name for straight leg DL aka(stiff leg DL)
LordTanus1 (1 month ago) Show Hide
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Awesome video.

Cheers it really helped
seoul588 (1 month ago) Show Hide
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Why doesn't this set of videos have more hits? Best set of squat training videos on Youtube.

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