ButterFly Stretch

Nice explanations. My son is brown belt in kajukembo and he like you routines.

hi paul what exersice would you reccomend for strenthning gilmores groin injury

You need a specialist for that. There is not much that can be done through youtube posts.
Good luck.

You have a lot of really good information on these video's. I think you should consider revising and reshooting your splits dvd's with all this extra info,details. I for one would buy it even though I have the original. Better sound and the living room demo looks right too.
A suggestion.
DB

Thank you for your suggestion.
I actually have been doing a lot of researching.
At some point the next edition is possible.

ok cheers mate :)

Alright, do you know what exactly I should look for? My regular doctor or a certain type of professional?

Orthopedic surgeon. Preferably the one that specializes in knees.

Does it mean anything if my knee made a weird popping noise when I did the stretch at 1:17? No pain just a weird pop like you if you were squishing something filled with water, sorry hard to describe it.

That popping noise can be potentially dangerous, depending on what is causing it. Have a professional check it out.