Change Player Size
Watch this video in a new window

YOGA FOR WEIGHT LOSS

A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE--AND YOUR METABOLISM UP!  
 
Customize

More From: sadienardini

WEIGHT LOSS YOGA IN 30 MINUTES PART 1 OF 4: CORE WARM UP AND SALUTATIONS
Added to
Quicklist
10:02
WEIGHT LOSS YOGA IN 30 MINUTES PART 1 OF 4: COR...
173,749 views
WAKE UP YOGA IN BED
Added to
Quicklist
6:40
WAKE UP YOGA IN BED
84,561 views
CORE STRENGTH for BEGINNERS
Added to
Quicklist
8:17
CORE STRENGTH for BEGINNERS
31,274 views
WEIGHT LOSS YOGA POWER HALF HOUR PART 4 OF 4: DEEP STRETCH AND BODY RESET
Added to
Quicklist
8:41
WEIGHT LOSS YOGA POWER HALF HOUR PART 4 OF 4: D...
65,964 views
WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS [OR ANYONE] PART 1 OF 4
Added to
Quicklist
8:18
WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS [OR ANYON...
30,533 views
WEIGHT LOSS YOGA POWER HALF HOUR PART 2 OF 4: STANDING POSE BODY TRANSFORMATION AND DETOX
Added to
Quicklist
9:35
WEIGHT LOSS YOGA POWER HALF HOUR PART 2 OF 4: S...
97,209 views
PEREZ HILTON YOGA
Added to
Quicklist
9:38
PEREZ HILTON YOGA
257,854 views
YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION
Added to
Quicklist
3:56
YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION
106,290 views
FISTS OF FIRE DETOX SEQUENCE PART ONE OF TWO
Added to
Quicklist
9:53
FISTS OF FIRE DETOX SEQUENCE PART ONE OF TWO
25,303 views
WEIGHT LOSS YOGA POWER HALF HOUR PART 3 OF 4: WALL INVERSIONS AND ARM TRANSFORMATION
Added to
Quicklist
7:15
WEIGHT LOSS YOGA POWER HALF HOUR PART 3 OF 4: W...
59,531 views
WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS PART 3
Added to
Quicklist
9:43
WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS PART 3
24,929 views
WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS PART 2
Added to
Quicklist
9:14
WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS PART 2
20,969 views
WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS PART 4
Added to
Quicklist
9:04
WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS PART 4
18,788 views
YOGA FOR WEIGHT LOSS: OPEN AND TONE
Added to
Quicklist
9:37
YOGA FOR WEIGHT LOSS: OPEN AND TONE
30,579 views
YOGA IN YOUR FACE!
Added to
Quicklist
6:44
YOGA IN YOUR FACE!
10,926 views
POWER HOUR FLOW FOR BEGINNERS PART1
Added to
Quicklist
9:25
POWER HOUR FLOW FOR BEGINNERS PART1
23,821 views
GET INTO THE SPLITS!
Added to
Quicklist
5:59
GET INTO THE SPLITS!
129,050 views
YOGA FOR DETOX PART 1
Added to
Quicklist
8:56
YOGA FOR DETOX PART 1
6,369 views
YOGA FOR SCOLIOSIS OR ANYONE Part 1 of 2
Added to
Quicklist
10:00
YOGA FOR SCOLIOSIS OR ANYONE Part 1 of 2
21,656 views
WEIGHT LOSS SUN SALUTATIONS
Added to
Quicklist
14:22
WEIGHT LOSS SUN SALUTATIONS
17,033 views
See all 152 videos
Play All Stop Autoplaying | Play Next

QuickList(0)

Clear | Save

Related Videos

379 ratings
Sign in to rate
343,983 views
Flag
close
Want to add to Favorites? Sign In or Sign Up now!
close
Want to add to Playlists? Sign In or Sign Up now!
close
Want to flag a video? Sign In or Sign Up now!

Statistics & Data

Loading...
Sign in to post a Video Response

Video Responses (0)

This video has no Responses. Be the first to Post a Video Response.
Sign in to post a Comment

Text Comments (154)   Options

Loading...
FatanaN (1 week ago) Show Hide
 0
Marked as spam
hi,
I always try to loss my WEIGHT but i really do not know how to start,could u please tell me a way to how to start,do u have a special diet?
sadienardini (1 week ago) Show Hide
Marked as spam
Hi there,
Just read all my comments below--I talk about this a lot. You'll get all the info you need to start and maintain a healthier lifestyle. Good luck! xoSadie
sadienardini (1 week ago) Show Hide
Marked as spam
Totally! Just make sure you warm up first for about 10 mins. Try my Core Sun Salutation video! Have fun,

xoSadie
sadienardini (1 week ago) Show Hide
Marked as spam
Yeah--talking came years after I started practicing. Thanks for your comment!! xoSadie
sadienardini (1 week ago) Show Hide
Marked as spam
This plus a healthy diet that is less calories than you burn off each day...burn the fat, build the muscle =abs and a whole body transformation! Good luck! Sadie
sadienardini (1 week ago) Show Hide
Marked as spam
Lovely! I've created this style to be the most effective for creating core strength out there. Glad to hear it's worked for you!  Namaste, Sadie
BKae87 (2 weeks ago) Show Hide
 0
Marked as spam
Even though this looks pretty intense, you move so gracefully!
sadienardini (1 week ago) Show Hide
Marked as spam
Thanks! WIth practice, grace comes;)
jaseusebio (2 weeks ago) Show Hide
 0
Marked as spam
wow you make the side plank look so easy! :)
sadienardini (1 week ago) Show Hide
Marked as spam
Looks like it, eh? :)

Would you like to comment?

Join YouTube for a free account, or sign in if you are already a member.