25 one-arm push-ups after a "killer round" of Psycho Squad B

Work on form.

You have to touch your chest to the floor, and straighten at the top of the movement. Don't focus on speed, go slow till you perfect your form. It's very important that you do the full range of motion, or you'll only get a fraction of the benefit. Keep at it, and Bruce Lee status will be yours.

I agree, except for the bruce lee part lol..Shoulders = Parallel to floor ..ALMOST touching your chest to the floor, depending on shoulder conditioning.. if it's a burnout set, though.. you can obviously do half reps to get that extra bit.

weak

omg bad bad bad my sister makes better

I agreee

bad form...my vid is wayyy better

I think the topless guy needs to keep his body more straight and his "active" arm closer to his body.

Hahaha omg you are so weak,TERRIBLE FFORM,you cant do ONE on e arm push up

yup, he didnt even do 1 bhahahahah