Learn how to do inner thigh exercises with expert tips on leg exercises in this free fitness video on leg exercises and workouts.
Expert: Katie Bowers
Bio: Katie Bowers is a nationally-certified f...
Learn how to do inner thigh exercises with expert tips on leg exercises in this free fitness video on leg exercises and workouts.
Expert: Katie Bowers Bio: Katie Bowers is a nationally-certified fitness instructor and personal trainer with more than eight years of experience. Filmmaker: Louis Nathan
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Don't think you would build much since it doesn't involve weights or any weight at all. But I think you can buy these weights you can strap and wrap around your leg though.
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see when she said lift the leg up to the ceiling i couldnt stop laughing!! :L
ive been doing those for the last three days.
75-100 times a day.
and my calves hurt SO bad.
i can hardly walk.
;p
like i just want to tone up a little cuz imma dancer, and im kinda tubby on my legs...so yeah...