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Beyond Burpees

Heather (of CrossFit New England) doing her 4th round of "Beyond Burpees." - 40 mins of Bupree Box jumps, DB Deadlifts, Burpee Pull ups, DB Cleans, Burpess Hops, DB Push Press (10 reps each, 30 lb...  
 
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moz1705 (1 month ago) Show Hide
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Get off your knees next time!!!! 6/10 for effort from a british army PTI.
irishrob1965 (1 month ago) Show Hide
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love it
sclaysdharma (3 months ago) Show Hide
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Nice! That looks brutal! Regular Burpees are bad enough.
scarfacefan4eva (3 months ago) Show Hide
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try doing that workout with ankle weights so freaking hard
Britishmark77 (5 months ago) Show Hide
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Awesome work, just a small point about extension on the top of the box jumps. The hip should be fully open. Only a small point from a pedantic arsehole, lol, still a wicked effort.
ninjanerd8 (4 months ago) Show Hide
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Right. If only more people showed a little humility, like you, when commenting I'm sure there'd be less animosity between followers of different programs.
blahmeblahblahblah (6 months ago) Show Hide
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Great addition to the usual burpees!
nobodylikeshair (7 months ago) Show Hide
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This is killer! Beautiful workout.
I'm writing this down. 3, 2, 1...
Thoe1 (7 months ago) Show Hide
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This is SOOO awesome.. Heather is a BEAST.. I so wish i lived near CF New England..
bombscom (7 months ago) Show Hide
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curt is a d-bag go do some curls in the mirror and leave the workouts to us.

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