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8 Swiss Ball Alternating Superman

The Superman or Alternating Superman exercise on the ball is all about precision. This exercise integrates countless muscles in your back and core. Especially the small stabilizer muscles in your...  
 
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kanga118 (6 months ago) Show Hide
+3
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well this is a new experience. I never thought i would envy a ball. ha, I'll admit I'm not interested in working out.
These videos definitely have a great sex appeal or maybe it's just him. |:\ I wonder.........
anettewithers (6 months ago) Show Hide
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has it been a long time? hehe
primecomposite (6 months ago) Show Hide
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Thank you very much for this post.
blondemommyvomit (1 year ago) Show Hide
+4
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This is the excercise vid they need to include in all fitness ball packaging...
philosopher2king (1 year ago) Show Hide
+2
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Wow, this is pretty good! Good way to advertise the website too; this is actually useful, not some cheap, short and half-assed routine.
Kudos!
lemoment (1 year ago) Show Hide
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The Best One!!!

This was the first Ridgeline excercise to challenge me. I've being doing two-point bridges (push-up position to superman) without the ball for ages. With the ball, it challenges your back muscles a lot more. Do both variety.
william030166 (1 year ago) Show Hide
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Good video
raposaii (1 year ago) Show Hide
+1
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Is something wrong with this video? It doesn't seem to load...
jota191 (1 year ago) Show Hide
 0
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hey what do you mean by load
svtsaleem26 (8 months ago) Show Hide
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i down load with, save two pc

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