2 Swiss Ball Crunch

well that was a pleasure to watch !!!!

You should work the entire flexor chain and include a chin tuck.

''High resistance and low repetitions for abs''

Does that then mean Pysiotherapy excersises are focussed on more repetitions and less resistance, as to avoid aggravating injury? and to achieve more easily a full range of motion?

exactly. your not going to want to put high resistance upon recovery. its all about easing back into it.

Very important people with overweight should begin with cardio (walking or even spinning ) Ball exercise dont make you loose fat , Diet and cardio FIRST

Negative. Do BOTH. That way when the fat is gone, you have some larger ab muscles on display.

They can do 'exercises' so to speak, to burn calories. Its better to stick to full body routines, cardio, and diet to lose weight. However, being overweight and doing crunches doesn't contribute to their size. Just time and diet does (and the exercise itself).

Im the kind of body type that has a lot of bulked upper body muscle. but i have a gut. (i never really liked running or working out abs)

I want to start doing whatever I need to, to get rid of the belly fat. what would you recommend?

U got the same body like me. The only way u will get rid of those love handles is a combo of cardio or sports, diet and lots of ab work outs. Thats the only time I have a 6 pack is when I do those 3 things at once... Some ppl dont need to do all that but if u gain mass easily on your upper body, or whole body like me then u will have to attack the fat from all sides!

Very WRONG. U will have a small body with no mass. If u want to have a good body and u are fat do not listen to maohuerta. This is what u do. U do diet, cardio and the ball excersize. What a lot of ppl dont understand is that u can use the fat to your advantage when starting to work out again because u have to lift or push a lot more weight than if u were skinny. Which means u can gain mass fast and get lean at the same time. Do the ball, cardio and go on a diet. And dont listen to maohuerta.