Change Player Size
Watch this video in a new window

7 Swiss Ball Roll Out

Rollouts are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior pelvic tilt thus preventing hyper-extending your lower back.  
 
Customize

More From: ridgelinefitness

Loading...
Play All Stop Autoplaying | Play Next

QuickList(0)

1
Clear | Save

Related Videos

Upgrade to Flash Player 10 for improved playback performance. Upgrade Now or get more info.
50 ratings
Sign in to rate
50,490 views
Flag
close
Want to add to Favorites? Sign In or Sign Up now!
close
Want to add to Playlists? Sign In or Sign Up now!
close
Want to flag a video? Sign In or Sign Up now!

Statistics & Data

Loading...
Sign in to post a Video Response

Video Responses (0)

This video has no Responses. Be the first to Post a Video Response.
Sign in to post a Comment

Text Comments (13)   Options

Loading...
egocentrumpoland (2 weeks ago) Show Hide
 0
Marked as spam
Your videos r great. many thanks
STUDIOtheSHOW (1 month ago) Show Hide
 0
Marked as spam
"I love working out while watching the hilarious web-series STUDIO" - Arnold Schwarzenegger
anettewithers (6 months ago) Show Hide
+2
Marked as spam
Reply
you look so healthy!
svtsaleem26 (9 months ago) Show Hide
 0
Marked as spam
i have a problem with my lower abs, causes for my pregnacy two years ago, this routine help me to reduce that area?
maohuerta (7 months ago) Show Hide
 0
Marked as spam
Abs Exercise are Ok lower abs are best trained with legs raises ,Do 45 mins of Cardio at least 3 times a week combined with a good diet
jota191 (11 months ago) Show Hide
 0
Marked as spam
and what's the routine???
Cloderfield (1 year ago) Show Hide
 0
Marked as spam
Where should we add the weight to this exercise when the number of exercises is way too big?
WasGibtsLeute (7 months ago) Show Hide
 0
Marked as spam
Backpack
NicholausVIP (1 year ago) Show Hide
 0
Marked as spam
Figure it out yourself.
KenBuDO (1 year ago) Show Hide
 0
Marked as spam
great !!!! thks

Would you like to comment?

Join YouTube for a free account, or sign in if you are already a member.