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10 Swiss Ball Spinal Twist

The Spinal Twist or Russian Twist is a great way to loosen up your back and gently work your obliques.  
 
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barazolti (9 months ago) Show Hide
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thx for the video
abjdiat (1 year ago) Show Hide
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thanx, this video helps alot...
mjflandez (1 year ago) Show Hide
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is it available in the philippines?
sagumj (1 year ago) Show Hide
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i have big rbk gym ball i think i can't do this SOB!
william030166 (1 year ago) Show Hide
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I love this video and all the other ones, too.

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