Change Player Size
Watch this video in a new window

6 Swiss Ball Back Extension

Back Extensions over the Swiss Ball complement crunches perfectly. Advantages over more conventional equipment include increased activation of the inter-segmental stabilizers of your spine and cor...  
 
Customize

More From: ridgelinefitness

Loading...
Play All Stop Autoplaying | Play Next

QuickList(0)

Clear | Save

Related Videos

Upgrade to Flash Player 10 for improved playback performance. Upgrade Now or get more info.
59 ratings
Sign in to rate
85,209 views
Flag
close
Want to add to Favorites? Sign In or Sign Up now!
close
Want to add to Playlists? Sign In or Sign Up now!
close
Want to flag a video? Sign In or Sign Up now!

Statistics & Data

Loading...
Sign in to post a Video Response

Video Responses (0)

This video has no Responses. Be the first to Post a Video Response.
Sign in to post a Comment

Text Comments (18)   Options

Loading...
BattleMage52 (1 month ago) Show Hide
 0
Marked as spam
Thank you for the video, sweetheart. Living with chronic back pain sucks, Dr. tells me I have the strengthen the muscles in the area and deal with it since I don't wanna take pain medication. So I got a gym subscription, and will be tuning into your videos.
HBetta (2 months ago) Show Hide
 -6
Marked as spam
lolaga (2 months ago) Show Hide
+4
Marked as spam
now all I can think about is fucking a bad girl like you in the ass.
HBetta (2 months ago) Show Hide
+1
Marked as spam
Be carefull fucking bad girls like me in the ass. Sometimes guys dont know what they are getting into and bite off more than they can chew.
ZorflexOL (3 months ago) Show Hide
 0
Marked as spam
inhaling and bracing hte abs against the breath uses the TVA to brace the lower back and further stabilize the spine. it's called the valsalva manuver and is crucial to any spine loaded movement.

extensions on a swiss bacll doesn't really matter though
WasGibtsLeute (7 months ago) Show Hide
 -2
Marked as spam
Reply
You are right.
opium80s (1 year ago) Show Hide
 -3
Marked as spam
who cares, just breeeaaaattttthhhhhhheeee
shobe (9 months ago) Show Hide
 -2
Marked as spam
LOL
rthoward86 (1 year ago) Show Hide
+3
Marked as spam
you explain things very well, all your tutorials are really good
Comment(s) marked as spam Show

Would you like to comment?

Join YouTube for a free account, or sign in if you are already a member.