3 Swiss Ball Straight Leg Bridge

This guy's videos emphasise very very very very very very very very very low reps, why?

If you can lift said hot chick in that position, then lucky you.

Sorry, the pun offerd itself. Grrat exercise for the core. Also good for overall strength of martial artists. Will iclude that one in my regimen.

Greetings

silk

;-)))

in video i think is 55cm
this is better for you

That exercise makes me wanna put some hot chick above my shorts

hottie

Always inhale when you contract your muscles (go up) and exhale when you release (go down).

In this vid they say inhale when you go up, but this is wrong as far as I know. Always contract and inhale.

you always exhale on exertion for any exercise

Ah, yes. Contraction is exhale, of course.

Sorry, but there is no specific exercise for a smaller butt. If you want a firmer butt, you could try squats or deadlifts. On the other hand, if your butt is too big because you are too fat, you should try combining weight training with cardio 1day wt the second day cardio third day wt...

you are right, with practice and as the core gets stronger you will get stability... don't give up