Change Player Size
Watch this video in a new window

5 Swiss Ball Torso Twist

Like the side crunch torso twists work the obliques but with a rotational movement. Resistance is created by momentum rather than leverage alone. Therefore increasing the speed increases the resi...  
 
Customize

More From: ridgelinefitness

Loading...
Play All Stop Autoplaying | Play Next

QuickList(0)

Clear | Save

Related Videos

43 ratings
Sign in to rate
68,397 views
Flag
close
Want to add to Favorites? Sign In or Sign Up now!
close
Want to add to Playlists? Sign In or Sign Up now!
close
Want to flag a video? Sign In or Sign Up now!

Statistics & Data

Loading...
Sign in to post a Video Response

Video Responses (0)

This video has no Responses. Be the first to Post a Video Response.
Sign in to post a Comment

Text Comments (14)   Options

Loading...
jota191 (3 months ago) Show Hide
 0
Marked as spam
does anybody know if this exercise makes the waist smaller?
NinjaScorpio (3 months ago) Show Hide
 0
Marked as spam
yes.great core exercise.Thanks for the video Mr Ridgelinefitness.
pnadstoga (3 months ago) Show Hide
 0
Marked as spam
no. it will strengthen your core but it won't make your waist smaller. you need to burn fat stored in the waist area to make the size go down. try cardio and diet.
puttytat007 (4 weeks ago) Show Hide
 0
Marked as spam
Jota191 any exercise that twists your obliques makes your waist smaller. Check the guy out see how small his waist is. Good luck.
liberos1234 (5 months ago) Show Hide
 0
Marked as spam
bravo
anettewithers (6 months ago) Show Hide
 0
Marked as spam
he makes the videos cool and interesting in a mysterious way with the the music
mc4102 (6 months ago) Show Hide
+1
Marked as spam
a man with a knife can look dangerous too, but with guidance and proper training, the man with the knife can end up being a celebrity chef....
alkanz40 (8 months ago) Show Hide
+4
Marked as spam
Always perfect!! Good bodywork!!
dabocla (1 year ago) Show Hide
+1
Marked as spam
I finally dusted off my swiss ball. These videos are more informative than those silly little videos that came with the swiss ball. Thanks Adam.
pound4pound4 (1 year ago) Show Hide
 0
Marked as spam
balance is a mother...

Would you like to comment?

Join YouTube for a free account, or sign in if you are already a member.