Specific Carbohydrate french fries - yum!

Oven roasted butternut squash fries!!
I don't have to miss potatoes! They taste almost like the real thing.

A specific carbohydrate cookbook:
Eat Well Feel Well by Kendall Conrad

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[vincentorio]

Yummm i've just bought three pumpkin's for 3 euro's :D so i'll try it in the coming days :D

<3 the blue hair, the rat, the Huuge knife and the sweet music =)

cyaa =)

[fernpixel]

Cool! What did you make with your pumpkin :) Pumpkins are great! I love the color too lol

[vincentorio]

Actually, after your video i made them "french fries" with provence herbs if that rings any bell :P Delicious! carrots work good for that too, and put them together in an oiled tray and the sweet flavors of the carrots mix in the pumpkin a bit as well ;)mm still have one pumpkin left, but the salesman told me i could store it for about a month or two so i'll just leave it there to ripen some more =)

By the way, peeling the squash with a potato/carrots peeling thingy works good ;)

[fernpixel]

I've tried the peeler, but I prefer using a blade :)

Nice! Roasted carrots are pretty awesome too :)

[exodus21v20]

butternut squash is soooo hard to cut.

[fernpixel]

Yea!! It totally is. Its better if you can get someone else to do it lol

[s3ne]

lol you're so cute. i love your videos. i'm just getting started on the scd diet too, so thanks for the tips/recipe :)

[redwriter1]

Fern, I just wanted to let you know , yours was the first video I saw and it really helped me and my 18 year old son. The diet is amazing and he felt great after 7 days.. and back to normal after 20 days.......I love your videos.....please make more....... we need to get the word out about how powerful this diet is. Thanks again..

Mike's Mom

[tannisrable]

i think he means the squash fern in australia the squash as you call it is called a butternut pumpkin cheers greats vids thankyou :)

[typesix]

badass knife

[E Schlos]

this is also a great way to do zuccini. and for similar french fry type SCD freindly food I like to do teh shoe string carrots in olive oil in teh frying pan.

[fernpixel]

425 F for 40 minutes and turned them over every 10 minutes so they won't burn :)

[fernpixel]

Yay! I've used Spaghetti Squash before. Its quite nice. I've also roasted an Acorn Squash and a pumpkin the same way :)