http://www.EatStopEat.com - fasting for weight loss. Brad Pilon answers a question on BMI (Body Mass Index) and how to calculate your BMI using the Body Mass Index Equation.
Brad talks about why y...
http://www.EatStopEat.com - fasting for weight loss. Brad Pilon answers a question on BMI (Body Mass Index) and how to calculate your BMI using the Body Mass Index Equation.
Brad talks about why your waist to height ratio is better than your BMI as an easy way to determine when and if you need to lose weight.
A healthy BMI still may not be a good indicator of body fat.
Brad Pilon is the author of Eat Stop Eat, an easy and effective weight loss program based on the combination of flexible intermittent fasting and resistance training.
Learn more about the ease and simplicity of fasting for weight loss by visiting http://www.EatStopEat.com
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im 5'1 98lbs my waist is 25.5 inches my hips are 31 inches my shoe size is 8 1/2 but i eat alot and i get bloated easily.... the least ive been is 95lbs ... except when i was 13 i was 83lbs...but im 16... i think i could diet a little bit ... i dont even have a butt and i have celluite...eww gross... yuck... i wanna be 88lbs exactly... but how much would i have to walk for a day? i dont wanna be 88lbs in a day just to be 88lbs in a week... today i walked for 3 hours... so far nothing happened
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