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www.staleytraining.com KB swings

KB swings  
 
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func17 (1 year ago) Show Hide
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She's bending from her back.

Stretch the hip flexors
Phill6669 (1 year ago) Show Hide
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Thanks your looking at one of the first times she has touched a KB.
125riptide (1 year ago) Show Hide
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horrible form, the legs aren't doing any of the work. maybe the hips a little, but i see the lower back and arms doing all the work. the arms shouldn't be doing ANY of the work, a swing is all in the legs
Phill6669 (1 year ago) Show Hide
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Again good points. All those things are correct.

Horrible form no perfect by no means and again this is not meant as an instructional video on perfect form its simply a video of the FIRST time this client has touched a kettle bell and tried this move.

I we had to do things perfect the first time we would never do anything.

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