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Barbell Front Squat - Athlete365.com

Athlete365.com online personal training. Learn how to perform a proper front squat. Please contact us if you have any questions about this video or any of our other exercise demos.  
 
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Italy842 (4 days ago) Show Hide
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i do not think it is possible for me to be able to do this snatch grip front squat. my forarms press against my biceps making it impossible for my wrists to move toward my shoulders after a certain point. any help?
ObamaTheRealLoser (2 weeks ago) Show Hide
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Still got bruises on my shoulders from the front squats I did a few days ago
yungdeezy36 (1 month ago) Show Hide
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for me there really is no flexibility element.
armokid94 (2 months ago) Show Hide
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its true, the way you can tell that you're keeping your back straight is simply the fact that the weight isn't falling
wit0005 (3 months ago) Show Hide
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I love this exercise but i simply do not have the flexibility to use the grip he is using. I have to cross my arms over the bar and it feels a bit awkward and uncontrolled. Should i keep trying this style of grip?
Candorhavoc (2 months ago) Show Hide
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I was the same way to begin with, but the weight started to become unstable once I started lifting ~225. Do a search on wrist stretches and flexibility and snatch grip, it takes a few weeks, but eventually you get the hang of it.
dkor202 (2 months ago) Show Hide
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Yes! I worked into it over time and can now point my elbows up in the air. It helps a great deal so keep at it.
Swordfreak24 (1 month ago) Show Hide
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If you want to go farther with weightlifting, you would probably want to start using this grip.
mma9000 (3 months ago) Show Hide
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Did it take you awhile to develope the flexability?
Wizard364 (3 months ago) Show Hide
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For me this exercise is much more about power than flexibility.

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