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Ab Wheel

How to properly use the ab wheel. Ab wheels are a cheap and effective tool you can use to develop a strong toned midsection. Excellent for athletes in sports such as boxing, mma, golf and baseball ...  
 
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More From: cassiusclaynyc

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EmberflyLayouts (1 week ago) Show Hide
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Is it supposed to be working my arms and chest? I can barely even feel it in my stomach, but I feel it in these other areas.
TheMarkOfTheBeast1 (1 week ago) Show Hide
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Yeah me too, I can hardly feel it in my abs at all. My guess is that when you're strong enough to do loads, your abs will start to feel it too... it's probably just that your arms and chest need to "catch up" with your abs
KmyFood (2 weeks ago) Show Hide
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wow. my dad had this and i never knew how to use it. i assumed it was for abs. i tried to do it 1 day but i didnt know u shud keep ur knees on the floor. try doing this in a pushup position.i feel like an idiot.
soulmate702000 (2 weeks ago) Show Hide
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This is great training , I do it with a dumbell with the same effect.Got my six pack quickly. Cardio is also important for excess fat burning and low fat foods of course. No pain no gain.:-)
tantsura (3 weeks ago) Show Hide
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VERY GOOD EXERSISE FOR MMA!
casketcrewchick (1 month ago) Show Hide
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Great video... I had bought one a while ago and just recently found it stored away. I was not doing it as instructed in this video but I am glad i saw it because theres a lot less stress in my back. Thanks
hufarted (1 month ago) Show Hide
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This is some good instruction. I like the explanation of common things people do wrong. Another tip if you are having trouble is to roll out while going up an incline (like a board resting on a bench) to build up strength.
Chinogravity (2 months ago) Show Hide
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thanks
getfitdit (2 months ago) Show Hide
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ya i made that mistake and had a sore back for a while, now i know better. excellent video, thanks for posting!
cassiusclaynyc (2 months ago) Show Hide
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yes all sporting goods stores stock em

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