bodyweight butt exercises

Get the latest Flash player

cbathletics
January 09, 2007

CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraini... This video is the bodyweight series to build a better butt and all of the exercises will be done standing up. The first exercise is ...

CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com

This video is the bodyweight series to build a better butt and all of the exercises will be done standing up.

The first exercise is the wide stance squat. By positioning yourself in a wide stance you are more easily able to push your hips back, helping to work the back of your legs more when you squat. So in this butt exercise, push your hips back while squatting down and squeezing your glutes, and then come back up.

In the next bodyweight exercise targeting your butt that you will perform is the Waiter's Bow. With this exercise you want to take one hand and pinch the skin of your lower back, while taking the other hand and placing it across your chest.

In this position, you will bow forward as if you were a waiter at a table and squeeze your glutes to come back up. Only bend as far over as you can while still squeezing an inch of skin from your lower back at the bottom position with your hips pushed back. If you're inflexible, then you'll more than likely feel a stretch in your hamstrings as well.

After the first two butt exercises you'll move on to a split squat, or also known as the stationary lunge. To perform this exercise, place one foot forward, and one foot backward. Drop your hips straight down and squeeze the glute and the quadriceps of that front leg to come back up. You back leg will be used solely for balance.

The next bodyweight exercise is a little more dynamic and it's known as the reverse lunge. Step back, drop your hip straight down, squeeze your glute, and then pull yourself back up.

After the reverse lunge you will then perform the step-up. In this exercise it is important to stand far away from the bench. Too often people stand too close to the bench, shifting the focus from the butt to the quadriceps when stepping up.

To really feel this exercise in your butt be sure to stand far enough away from the bench and drive through your heel while coming up. On the way down, slowly return using the back of your upper leg to lower your body.

The final exercise in the bodyweight series for building a better butt is the Bulgarian split squat. Essentially, this exercise is the same as a split squat; however, your back leg will now be elevated. Again, you will want to drop your hips straight down, using your glutes to come back up.

So that is the beginner bodyweight series to building a better butt and I've outlined them from easiest to hardest. If you want to add another level of difficulty, then you can also perform the workout using dumbbells or you can do the exercises in a circuit.

If you are going to do the circuit, then do all the exercises with no rest in between, take a one minute rest before repeating the circuit 2 more times. As well, you will want to perform each exercise for 8-12 repetitions.

Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:

http://www.TurbulenceTraining.com

And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:

http://www.ttmembers.com

For the most effective exercises to burn belly fat and get ripped abs, visit:

http://www.turbulencetrainingforabs.com

To see real people just like you lose weight fast, visit:

http://www.transformationcontest.com

Category: Sports

More From: cbathletics

Pistol squat - bodyweight leg exercise

150,206 views

Beginner Workout Bodyweight Exercises

18,694 views

Lunges

73,459 views

BODYWEIGHT WORKOUT

63,720 views

Bodyweight Intervals

20,206 views

Shoulder Mobility Exercises

82,370 views

glute ham raise

61,427 views

Pushup Variations

174,219 views

Kettlebell Workout Bodyweight Exercises Circuit

31,525 views

Body Transformation: Shocking Contest Fat Loss ...

39,842 views

10 minute workout

103,995 views

Hotel Room Workouts Bodyweight Exercises

8,741 views

fat loss interval training

282,049 views

Bodyweight 500

79,199 views

300 Workout

1,269,971 views

BIG 5 FAT BURNING EXERCISES

305,651 views

AAA Abs - Best Fat Loss Bodyweight Interval Wor...

28,795 views

The Evolution of Abs Exercises and Core Workouts

67,583 views

Beginner Fat Loss Workout - TT Beginner Warm-Up

27,715 views

High Intensity Interval Training

107,036 views

See all 216 videos

Play All Stop Autoplaying | Play Next

QuickList(0)

Clear | Save

This is a video response to ab exercises

99 ratings

198,627 views

Favorite

Playlists

Flag

Want to add to Favorites? Sign In or Sign Up now!

Want to add to Playlists? Sign In or Sign Up now!

Want to flag a video? Sign In or Sign Up now!

Statistics & Data

Video Responses (0)

This video has no Responses. Be the first to Post a Video Response.

Text Comments (51) Options

longn4longhair (6 days ago) Show Hide

Marked as spam

Well damn! Lmao!!!!

"you simply flex your butt and deflect the penises"

That should be posted on the wall of every prison shower in America.

justinhardt1 (2 weeks ago) Show Hide

Marked as spam

deflect the penises, lmao

254fds (2 weeks ago) Show Hide

Marked as spam

@justinhardt1

haha im glad my comment from 5 months ago is still funny :D

Comment(s) marked as spam Show

fatburningfurnace411 (1 month ago) Show Hide

Marked as spam

That will definitely tone the butt

XxGREATxBRITAINxX (2 months ago) Show Hide

-6

Marked as spam

bombaclaat (3 months ago) Show Hide

-7

Marked as spam

Qahoa (2 months ago) Show Hide

Marked as spam

better say thanks or go out if you dont need it

sagehiphop (3 months ago) Show Hide

Marked as spam

my knees hurt when doin lunges

narathh (2 months ago) Show Hide

Marked as spam

Get used to it.....or warm up ur legs first....

Showing 10 of 51 comments

Show More Comments

View All 51 comments

Would you like to comment?

Join YouTube for a free account, or sign in if you are already a member.

YouTube	Programs	Help	Policy	Discover
Contact Us	Advertising	Get Help	Privacy Policy	YouTube on Your Phone
YouTube Store	Developers	YouTube Handbook	Terms of Service	YouTube on Your Site
Press Room	Partnerships	Community Help Forums	Copyright Notices	YouTube on Your TV
Business Blog	Content Management	Safety Center	Community Guidelines	YouTube RSS Feeds
YouTube Blog		Creator's Corner		TestTube

Add YouTube to your Google homepage

Current Location: Canada Show locations

bodyweight butt exercises

More From: cbathletics

QuickList(0)

Related Videos

Statistics & Data

Video Responses (0)

Text Comments (51) Options

Would you like to comment?