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Warm-Up To Strength Training

Here is a sample clip of a dynamic stretching warm up circuit. This routine should be performed prior to weight training. Visit www.StrengthWarmUp.com for more information.  
 
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tyciol (4 hours ago) Show Hide
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Dynamic stretching is awesome!
witnessforfitness (4 months ago) Show Hide
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Thanks! Would you always recommend this kind of stretching before lifting?
elricky16 (1 year ago) Show Hide
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excellent tips, thanks
WestSideOC23 (1 year ago) Show Hide
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doesn't the toe touch count as bouncing??
Juanitotrucupey (11 months ago) Show Hide
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no it's controlled
dethdragon999 (2 years ago) Show Hide
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excellent tips, thanks

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