Weight Loss Exercises

Very informative. Thanks for sharing!

Thank you Brad!

The best way to lose weight is to reduce your calories by 500 calories a day by dietary restrictions and calories expended during exercise. 3500 calories is 1 lb of fat. By resitriction of calories for 500 a day x 7 days a week = 3500 per week thats one pound of fat per week... I have been following this body transformation workout from vastmuscle (.com) and it helps burn those calories.

Did you all also know a fat person cannot die from starvation? Starvation only happens when all fat cells are depleted and the body starts using muscle tissue to provide energy for vital organs. Thats why a 400 pound fat man can get lost on a deserted Island and survive over 2 months with just water alone. And come back home weighing 150 lbs. LOL

Purpose of fat is stored energy incase you get lost and you are fucked. Hence why children in Africa are skin and bones when they starve not 400 lbs!!

Is working out, for example doing traditional cardio or metabolic resistance training, on an empty stomach better for body fat burning or is this just a myth? At times, when working out on an empty stomach, I found myself feeling queazy, and that my performance during exercise suffered; how do you handle that?

I handle this one of two ways: Get used to it, or eat. Really, from a personal perspective, never let anything compromise your workout. Exercising is better for your health than not exercising, and if you can't exercise on an empty stomach, don't.