fat loss interval training

I have had a treadmill for some time now Im just Lazy. LOL but I am definitely going to do this tho.

ps.( i weigh 70kg, 172cm tall, i eat 6 small meals a day)
mon- chest
tues- legs
wed- triceps/back
thurs- break
friday- biceps/shoulder
sunday- abs

Please, i do not want to loose any of my bulk/muscle, just my stomach fat, i really do have a big stomach now :(

just a tip which you might already know, its better to do either a full body workout, or work the same muscle groups in one workout like biceps and back usually go together, not triceps and back. it will help you so you dont overtrain. i lift 3 times a week full body workout and 3 days of aerobic training

u should do cardio at a specific heartrating like if train abdominals while u have a belly the muscles will be under the fat layer and u wont see em

ok can anyone help me, i train at the gym 4 times a week, but do abs at home. I have bulked consiserably over the last year. I do not do any cardio in my work
out because i am a ectormorph and alot of people said that cardio kills bulk etc etc. However i have alot of stomach fat now after a year of bodybuilding!!!
How could i loose that?
1. eating les calories? but keeping the same amount of protein
2. interval training vs cardio?

then do interval training. You don't burn as much fat while doing the actual excercise BUT it causes your metabolism to sky rocket after so you burn fat while your watching to tv, sleeping, etc. you burn off way more in the long and also because of the intensity of interval training you actuall build muscle. It also lowers your resting heart rate significantly. By the way if you really want to lose weight try to eat as little bread as possible, still get some carbs in but watch your white bread.

also!!!!! if you do it consitantly it raises your resting metabolism rate like smoking does so your body burns fat and calories a hell of a lot quicker.