Shoulder Mobility Exercises

Bruce Lee did a similar exercise (01:58) in Way Of The Dragon, just before he butchered Chuck Norris.

Thank you. I've had back pain for 9 years now. I'll give it a try.

cool

is it alright to do these everyday? Because with the standing wall stretch when i first tried i had extreme difficulty.

yes

@thorrin70 bodyweight training is fine to use 7 days a week. just watch the intensity levels and if u start to feel overtrained just skip a day or 2 and come back. when i was in the army there wasnt a day that went by that we didnt do bodyweight exercises up to 5 times a day. the first week you are very sore but it builds muscular endurance. after that first week just work on building up reps. always start with perfect form and range of motion so you dont injure yourself

Thiese are simple and useful. Thank you.

@Body4Beach just work on a comfortable range of motion and gradually increase whenever possible without pain and your muscles will strengthen and you will become more mobile

same man, im bricking it cause im joing the RAF soon and they probs wont accept sum1 whos arms are falling of at the seams XD