WEIGHT LOSS TIPS

Try my stuff

Check my profile for free diet help , i lost over 50 pounds in 4 months using it.

I totally agree with everything he says except for the fact that interval training burns belly fat. The truth is it reduces total body fat not just that on the belly. Other than that it was very informative. I have been using vastmuscle (.com) workouts for 2 years and lost 46 pounds. Couldn't be happier.

Yea I'm sure its what most ppl are concerned about so he mentions that as a top priority. But your right, it would decrease your overall body fat %. I'm sure thats where most ppl end up getting fat tho....damn processed food!

If you lose that much weight in 1 week it is unhealthy

if i go on this can i loose weight by the 4th of july at least 10 pounds?

let me see u do that, then ill do it

this is true... it's simple nutrition diet based information... if you decrease the calories you take in, what's going to happen? you're going to lose weight.. so don't be an ass and be like that.. if you have half a brain you'd do this..

I did this, and it works. Consider me proof of this method :)

You are a jack ass