How to Stop Eating

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Tomorrow is my first fast, well technically started tonight at 930pm...Fast Friday...LOL

Also if you're fat you probably eat to cover up painful emotions. You have to learn to accept these painful stored emotions rather than eating to cover them up.
So the ability to be fat can be a positive in that it protects us from painful emotional situations. So if you're eating to protect yourself from negative situations/people you might have to make major life changes to be comfortable emotionally enough to lose weight.

Being fat in my past I know of the huge neurotic games people play with food. Food is designed to satiate hunger nothing more. Heres a eureaka thought, eat when you're hungry and enjoy your food.
If you're fat you can not eat for days and not be hungry. This freaks people out. If you get panicky about not eating for an entire day, eat a 150 calorie can of soup. There you ate.
The body is smarter than you even if you're fat you will get hungry. Eat a good meal. It really is that simple.

There is a study(not sure of the name),that has basically proven that we need FAR fewer calories than we consume. The results are amazing,the aging process seems to slow down,less health problems,skin tone improvement,greater brain function,etc,just amazing results. My question is this-I'd like to try fasting,but what can I do about that empty feeling in my stomach that makes me feel sick when my stomach is empty?.Any ttricks,tips? I really want to try this-thanks.

Humans do continually evolve, but the rate at which that happens is very very slow. Homo sapiens date to 130k BC and overall approx 6mil BC the start of evolution from primate to homo sapiens. Compare that to the 10000BC marker for the start of agriculture and the change in diet towards grains (not to mention processed foods which appeared 100 years ago).

That is enough to get me thinking at least.

Anyway thanks Brad for your work on ESE. It works, it just requires a try ;)

Come to your senses people and stop letting these marketers make a buck off of you.

ALL advertising is lies, no exceptions.

Again NONE of this Paleolithic style stuff is scientifically valid.

Your blood sugar will not be kept stable fasting, especially if you are hypogylcemic. Creat a SMALL calorie deficit to lose fat. Lift. Walk a bit. And eat food that will help anti- obesity gut flora.

Google "gut flora obesity".

Also goole "humans continually evolving." We are NOT the same as Paleo man. Art DeVany types have no validity. I just proved it. You will see many links.

None of this is scientifically valid. Humans have evolved A LOT since the caveman. In fact we are NOT even the same as people from 1,000 to 2,000 years ago.

I can give you links from mainstream respected anthropologists proving you plaeo nuts WRONG.

One more thing. Every pound of excess fat you see walking aroung on fat americans represents profits made by food manufactures and future profits by the medical community. So, do you really think you will get the truth about how to lose weight from doctors and food companies. think about it, if floridated water hasn't done its intended job and completely washed away your ability to think.