Body weight 500

I use BW500 as my fitness barometer. When things are going well, I finish in about 17-18 mins. But when I've been bad, I'm in 21-minute territory, and the last set of chin-ups leaves my arms burning and shredded. I'm going to take your challenge and post the results here, good or bad!

Good job, how much do you weigh 70kg? I take it now you can do the pull ups in one set?
Regards, UK

tubeviews [dot net] finally, a way for your video to be seen.

THIS WORKS! Its amazing.. THANK YOU SO MUCH DUDE!!!!!!

Well done pal, looks really tough. Not for wimps!

is this somthing that you can use for martial arts?

Of course!

My first time it took me over 30 minutes and I was completely exhausted. I tried it again a week later and broke it down into 5 circuits, dividing the number of reps per exercise by 5 (10 prisoner squats, 10 pushups, etc.) resting 1-2 minutes between each circuit. I found that way to be just as good a workout as the regular Bodyweight 500.

i did it in 7 mins 23 seconds

Thx...yes I'm from Sweden, bodyweight 500 is a very inspiring workout..my buddy´s best time is 21.09...He has also done 359reps in 32 consecutive Tabata intervals. Nice to compete with you. Cheers!!