Public Speaking - conquer the fear

Guys i had to do a presentation today for college and i nearly had a panic attack, i bolted out of the classroom before it was my turn to speak, what am i gona do, help please!

I have two major presentations in the following 3 weeks. I am looking forward to come back here to view my comment three weeks from now!

The first time I realized I had glossophobia (fear of public speaking) was in 8th grade. I was doing a 5 minute presentation with my group in front of class. I had memorized everything and practiced in front of the mirror countless times.
When it came time for me to speak, I spoke fast and my voice cracked so much, it sounded like I was crying and was losing my voice. I have never felt so terrible in my life!
I'm in high school now, and not even debate class has helped me.

Ha! Sound just like ME!! I'm the same way, except......I;m even Worse,lol. I shook horribly, extremely quivery voice, you name it, I do it, But thanks to Toastmasters, a club to help with speaking, i'm really starting to get over this. Check for a Toastmasters club in your area. Other than that, i'd advice you to keep practicing, or keep watching videos like this =)

Thanks for the advice! I'll see if there's one nearby.

I remember I made a speech in front of all my fellow students and college faculty. At first I wasn't too nervous then I realized that I was on the podium with thousands of pairs of eyes gazing right at me then I felt my leg begin to shake. Whether or not other people noticed it, it was embarassing for me LOL The next time I was on the podium I was much less nervous. i think the best way to overcome the fear of speaking publicly is to realize that all those eyes staring at you are harmless. :)

Pretend your a president.....thats it :)

coolioholio: you may still be alive, but this is a serious fear for a lot of people. it has nearly intolerable effects on the body and mind. the fact that you don't face this problem is not my concern, nor is it anybody else's. what DOES concern me, however, is your ignorance and lack of respect for those you speak to. get the hell off of your high horse.

I think people get panic attacks because they're focusing on the crowd and how they present yourself rather than focusing on the message they want to get across. I get really nervous when I think about how I will come accross to others, but then I think about what's more important.. the message that I want to say and nothing else matters