Four time Mr. Universe winner, 2007 West Coast Strong Man Champ, California Judo Champ and four time California Power Lifting Champ, Mike O'Hearn has thrown his hat into the ring to become a Gladia...
Four time Mr. Universe winner, 2007 West Coast Strong Man Champ, California Judo Champ and four time California Power Lifting Champ, Mike O'Hearn has thrown his hat into the ring to become a Gladiator on the all new NBC American Gladiator series.
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when you cut corners you only hurt yourself in the end, and speaking from personal experience as well as for thousands of U.S. Marines, you can do FAST pull ups with out kipping and cheating
thats a pull up technique so u really do nothing. u can do 1000 abs with less abdominal work that 30 well done crunches. same in pull ups. if he keeps legs straight and stops ever time he goes down hed do 14 max.
very few of his pull ups actually counted. i would say he did his pull ups like a girl but that would be insulting to all the women Marines that I know that can do pull ups with out kicking their legs.
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