Ab Coaster

middlemountain 22 videos
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96,232
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middlemountain | May 10, 2007

The Fast Track to Great Abs

middlemountain | May 10, 2007

The Fast Track to Great Abs

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Highest Rated Comments

  • Man, I want to buy this machine but it's 400. So damn expensive.

  • You all have me convinced..

    i am seeing very good reviews on this.

    From the demonstation it looks like why

    would it not work. The form is good.

    I have a great diet. I eat pretty much vegetarian. I plan to stay more active as well.

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All Comments (84)

  • @MisssTatianaaaaa yeah its a good machine for your abs

  • We have this in our gtym - im gonna start doing this instead of another machine

  • Does this really work ?

  • @dyme1281 BINGO!! Hey I wish you could hear my stepdad when he starts talking about working out..

    He talking about its ok to eat lots of sweets and all that bs. Then once you get done,you eat like crazy again..When he gets done,he dont eat anything light..He eats real heavy..Then he wonders why he still at 200 and something lbs..

  • he is doing this exercise wrong... u have to do it much slower

  • people..only proper nutrition and exercise gives you more defined abs..not some machine! The only thing that will happen is that you will strengthen the abdominal muscles under the fat, but not tone them. The stronger your the mid section; the stronger your lower back becomes..but NO AB MACHINE will give you a six pack! I can't understand why people believe this stuff and then wonder why they see no results! Lol

  • how minute is it to use?

  • i just bought this machine like 4 days ago and have been using it like crazy, let me tell u it can bring the hurt BAD, but it is sooooo worth it

  • hmmmmm, bought this a year ago and until now i still haven't paid it off. lol. Great work out for abs but its just not for me.. The reason why i said that is because I needed to burn more fats to target that area and ab coaster is pretty much for people who's already lean and just wants to tone that area. For someone like me needs to work harder than that and I felt like I'm not burning enough from using ab coaster.. It's not a waste because my sister uses it and I do other work outs... P90X

  • its the coaster

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