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BabyFit's Lower Body Workout for Pregnancy

These lower body strength and stretching exercises are suitable for all trimesters of pregnancy. You won't need any special equipment—just a chair for balance. Tone your legs (quads, hamstrings, hi...  
 
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pinksexy1 (5 months ago) Show Hide
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thankyou for that. im in my 2nd trimester and im starting to get lazy. so thanks. it was hard though. my legs are gonna be sore lol.
naturalmommys (5 months ago) Show Hide
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It also helps in "opening" the body up making for an easier birth.
sugarqueen23 (8 months ago) Show Hide
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i have a question i'm not preggo but when i plan on getting preggo what does exersise do for you when your preg
heidimomeidi (8 months ago) Show Hide
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It really helps you keep in shape for birth. Birth is essentially like doing a marathon. It's a HUGE athletic event. It helps to look at it like that when you think about exercise and pregnancy. Great question! :-)
strawbelly72 (9 months ago) Show Hide
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thankyou for the exercise guidance. I had fun doing it.

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