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Billy Blanks' Ab-Bootcamp part 3/4

Part 3/4 Part 4/4: http://www.youtube.com/watc...  
 
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Intotheorchard (9 hours ago) Show Hide
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Ha a scooby's workshop fan I see.
LUFCRACE (10 hours ago) Show Hide
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ah yes, i'm not saying don't do cardio at all. you need both, and more cardio than ab work to start seeing that six pack. you need a good diet as well. cardio + diet + ab exercises = great abs
lilbaboo2 (12 hours ago) Show Hide
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there's a layer of fat hiding the muscles of the abdomen. P.S you can do 1000 reps a day crunching but it wouldn't make a difference using 40 mins of cardio and 5 mins of abdomen excersizes
lilbaboo2 (12 hours ago) Show Hide
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watch scooby's the truth about abs
LUFCRACE (14 hours ago) Show Hide
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@lilbaboo2 my online coach -makingthebest09 channel - always says you should do abs before cardio
lilbaboo2 (1 day ago) Show Hide
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dude you have to do cardio before ab workouts
chata16926 (2 weeks ago) Show Hide
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By far this is my favorite video out of the four. =]
nikkiskippy98 (2 weeks ago) Show Hide
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yeah i have the actual dvd but i like going to this section the best cus it works my abs the hardest.. so i just watch on youtube :)
LUFCRACE (4 days ago) Show Hide
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@chata16926 mine too.
kakashi9109 (3 weeks ago) Show Hide
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ahh...i can't do the leg wrk outs cuz of my hips....:(

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