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10 Minute Jump Start Cardio Workout

Cardio Blast with Coach Nicole DVD is available here: http://www.sparkpeoplestore... Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at h...  
 
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HeroicGomez (3 weeks ago) Show Hide
+24
Marked as spam
I thought I was in halfway decent shape.

I lasted four minutes.
Wackmeoffpl0x (3 weeks ago) Show Hide
+7
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holy sh!t
muffinman0010 (3 weeks ago) Show Hide
+20
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wow it doesnt look that intense at first but once you get into it it gets really tough...i couldnt keep up with her
wolvencloud (3 weeks ago) Show Hide
+4
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if you do this every day will you lose much?
geobros (3 weeks ago) Show Hide
 -3
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wow when i was a kid and i didnt know anything about fitness and wanted to lose weght, i did this same thing but I put on a trash bag too... but dont do that ive heard that is bad for u
jakita2373 (3 weeks ago) Show Hide
 0
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wht a work out
deff works
123stessie (3 weeks ago) Show Hide
+6
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Thank you im going to do this everyday :) X
mshocks (3 weeks ago) Show Hide
 0
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Oh my god I 30 this year and so unfit I found this so hard couldn't even do it for 5 mins. Now i feel like crap and I thought it would be easy when I first up it on.
beckyjohnson1 (3 weeks ago) Show Hide
+7
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@mshocks dont give up! you should feel good about yourself because you did it!
Dont be ashamed about what you have done, feel proud of what you are doing now :)
carlsononly (3 weeks ago) Show Hide
 0
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She looks like ashley Greene :)

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