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15-Minute Abs Workout

Get new abs workouts from Coach Nicole on DVD at: http://www.amazon.com/Spark... Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight,...  
 
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cutefishyz (3 weeks ago) Show Hide
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Should i do this straight away or do cardio to lose the fat on my belly first ?
sparkpeople (3 weeks ago) Show Hide
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A combo of both is ideal. Both have fitness and weight-loss benefits.
apace90 (3 weeks ago) Show Hide
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was hard. great workout though.
blacksabbath4252 (3 weeks ago) Show Hide
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i was wondering what do u think of p90x nicole?
sparkpeople (3 weeks ago) Show Hide
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I think that any workout you stick with that has progressions and makes you work out for 60+ minutes per day (P90 in a nutshell) will garner results.
ctmizzar (4 weeks ago) Show Hide
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wow...that was hard! I had to do al ot of the easier options.
xzacefronisallminex (1 month ago) Show Hide
+3
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wow that was hard...i pushed myself through it and now i feel so much better(: u have great workouts!
jprjrsliza (1 month ago) Show Hide
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I really love your videos.. Great stuff! Thanks a lot!
LishaaOMG (1 month ago) Show Hide
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@XoXoXbekahXoXoX you're not a failure :] just take it easy and do it everyday, you'll get stronger and stronger and it'll be a breeze eventually :]

good luck!
xo
Mameychi (1 month ago) Show Hide
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this is the best

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