Fitness: Sexy Sculpt Workout! *New Exercises!!*

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Workout Description:
For Time:
Int/Adv- Do these exercises 4 Times Through
Beg- Do these exercises 2 Times Through
*Keep a steady pace to get your cardio in for this workout!

..Exercises
12 Dolphin Pushups
12 Alternate 1 Arm Sit Ups (Right Arm Sit Up + Left Arm Sit Up = 1 Rep)
24 Alternate Forward Lunge Touch & Lift (Right Lunge Touch & lift + Left Lunge Touch & lift = 1 Rep)

...Detail
Set 1:
12 Dolphin Pushups
12 Alternate 1 Arm Sit Ups
24 Alternate Forward Lunge Touch & Lift

Set 2: (Beg this is your last round)
12 Dolphin Pushups
12 Alternate 1 Arm Sit Ups
24 Alternate Forward Lunge Touch & Lift

Set 3:
12 Dolphin Pushups
12 Alternate 1 Arm Sit Ups
24 Alternate Forward Lunge Touch & Lift

Set 4: (Int/Adv this is your last round)
12 Dolphin Pushups
12 Alternate 1 Arm Sit Ups
24 Alternate Forward Lunge Touch & Lift

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• Category

  Howto & Style

[HangTightwMarC]

Thanks!

[WireW0lf]

So fit and knowledgeable.

[HangTightwMarC]

Thanks!

[sulfababy]

Did it this morning and loved it. Thank you! Your explanations are so easy to follow.