Published on Feb 29, 2012
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Interval Training Workout You Must Do To Blast Belly Fat.
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In this video you'll learn why interval training workouts are a superior style of cardio compared to conventional "slow-go" or "steady state" cardio when it comes to efficiency and fat loss.
Even if you're a COMPLETE beginner you can introduce yourself to interval training workouts with 3-5 minutes and add 1-2 minutes each week.
You MUST respect the intensity factor invovled in interval training and not do too much too soon or else you risk injury.
Here's my step mill interval training workout on the stepmill.
30 minutes of 1 minute intervals. I go HARD (80-90% intensity) for 1 minute and then SLOW (30-40% intensity) for a minute. That means I do 15 HARD intervals in total and this revs up your metabolic rate to burn calories for up to 36 hours after your workout is done! WOW!
If you're a beginner you could start with a 6 minute workout. 1 minute hard and 1 minute easy and remember, 1 minute hard is YOUR hard, not MY hard.
Work at YOUR level of current fitness.
Be sure to LIKE this video and leave a comment if you enjoyed it or need further help. I love to hear from you.
And if you're ready to try out my COMPLETE 5-day FULL BODY LICIOUS workout system, go here to watch the presentation and then sign up:
Flavia Del Monte
Registered Nurse, Certified Trainer, Certified Nutritionist
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