Published on Apr 16, 2012
Free In-Depth Handstand Tutorial: http://goldmedalbodies.com/handstand/
Trying to learn how to do a handstand? The keys to a perfect handstand are strength, flexibility, and practice. This video lays out the fundamentals, but check out the link above for details on how to put it all together.
1:20 - Wrist Prep
2:42 - What You Need to Master the Handstand
4:10 - Wall Facing In Handstand
5:41 - Wall Facing Out Handstand
6:57 - The L-Stand
7:47 - The Free Standing Handstand
8:40 - How to Progress to the Full Handstand
10:03 - Advanced Moves
Of course, there are a lot of ways to do a handstand, and various people will tell you that different methods are the "best." That's fine, but this is the progressions I've used to teach my students around the world, and they've had great success. Give it a try.
If you'd like to learn more about, grab our free handstand tutorial at: http://goldmedalbodies.com/handstand/
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Thanks, hope this helps!
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