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5 Minute Plank Workout to get a strong body and abs

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Published on Jul 5, 2012

Join our daily online WORKOUT and WELLNESS club where you train with us everyday with real time full length workouts and more - get in shape at home now http://bit.ly/1cGrjX0

blog: http://purelytwins.com/
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Purelytwins Lori and Michelle show how they do their 5 Minute Plank Workout to get a strong body and abs. Join with them as they challenge you to give it a try!

Every 30 seconds you do a different 'plank' holding exercises that works the whole body. This is great for a warm-up or just as your workout for the day. It works the full body to get those strong lean muscles.

For more information check out the blog for free recipes and more:
http://purelytwins.com

See our post about workouts and our hormones here:
http://purelytwins.com/2012/07/01/sum...
The Twins hope to inspire everyone to move their bodies a little each day. Everyone has 5 minutes each day to give for a great full body workout like this plank workout! Give it a shot.

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