Gym Jones MSFU

For all those people thinking that Gym Jones "ripped off" CrossFit or is different from CrossFit needs to get their facts straight.

Mark Twight is the founder of Gym Jones and a climbing legend, when he was looking for an efficient workout he stumbled across CrossFit and started using it. Gym Jones is simply a gym (not a program you fucks) which implements the CrossFit training strategy. Most of their workouts are harder than average CrossFit gyms because the athletes are elite.

as long as your training your ass off and putting everything you have into every workout, who really gives a fuck where you got your workout from? all that matters is that you're training for yourself, not to post videos on youtube and talk shit.

agreed! and its with that same mentality i'm sure you busted your ass in the gym with earlier this week. folks can talk shit all day. fuckem! really digging the intensity of both crossfit and gym jones. keeps me motivated to know i'm not the only one that likes pain

amen to all that brothers!

he ripped off crossfit

Hahahaha cry baby.

Not to be rude, but crossfit doesn't own the rights to cross training or functional fitness.

In fact, most boxers and old time strength athletes have been doing these sorts of workouts forever.

Correct. Think about it: What's being done right now that wasn't done in some way by someone at sometime in the past.

Where did you find that quote? I always wondered about the Gym Jones view on CF