How to properly recover from exercise.
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good thing there's a sauna at the place i work out
kristjan117 1 month ago
Thank you.
frost310 8 months ago
Great advice. So what is your opinion on contrast showers (I do 90 sec of as hot as I can stand water followed by 30 of as cold as I can stand water for a total of 10 min)? Should I just do hot water for a set time instead? Thanks for the post.
yyportne 1 year ago
Sir I am not getting a proper sleep after workout. I usually go gym around 9pm in the night and getting sleep only around 3am or 4 am in the morining. please advice me..how can i get sleep..
ngootha 2 years ago