Watch Melissa Deal, national level figure competitor, do an exhausting bicep superset just weeks before she steps on stage. Be sure to visit http://www.melissadeal.com to see even more gym footage!

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Here I am training shoulders in the gym! See more training clips of me on my website MelissaDeal.com!

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Melissa Deal demonstrating how to do a bicep superset with a barbell followed by dumbbells. Working out in World Gym San Diego. Come see more of her videos at http://www.melissadeal.com/hom ey.html or learn more about working out at http://www.axislabs.net/blog/

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