Tips for correcting the lower back rounding at the bottom of the squat
Playlist
Squat Rx
Squat Rx - a collection of videos discussing squat technique and training
Videos: 26
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10:09
Correcting squat technique. This segment focuses on correcting a common problem - ...
8:19
In Squat Rx #3, I give some tips for engaging the glutes and hamstrings when squat...
10:41
More tips to engage the glutes and hamstrings when squatting.
10:28
Hip and hamstring mobility drills, stretches, and exercises
5:58
In Squat Rx #6, a dozen supplemental exercises are presented for knee, hip, lower ...
8:34
A dozen supplemental exercises for hip, knee, lower back, and shoulder strengtheni...
9:06
In Squat Rx #7, how to set up bands and chains for squatting is presented.
6:41
JV (Askem) Squat & the overhead squat technique are discussed
9:33
Set-up & breathing are discussed.
Warning: Pressurized breathing can be dangero...
10:00
The basics of belts, wraps, and squat suits are discussed.
7:20
Belts, wraps, and squat suits are discussed
9:44
5 common squatting issues are discussed:
*heels coming off the floor
*hips shift...
10:00
In Squat Rx #12, the following squat issues are discussed:
*heels coming off the ...
10:19
Box, pause, and oscillatory isometric squats are discussed.
10:34
Seven exercises that hit the abs and lower back.
10:15
The front squat technique and trouble shooting of issues common to the front squat...
6:08
How to perform the hack squat variation.
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