by joedefranco 15,991 views
Wanna get in shape? Do a couple sets of this!!!
by joedefranco 39,344 views
This is the newest exercise added to our legendary strongman days! (The weight of the bar is 250 lbs!)
by joedefranco 14,439 views
"Team The World" finishes strong and beats "Team North-Jersey" in the farmers walk relay race compeition!
by joedefranco 84,365 views
Future champ, Duchant Johnson, finishes his workout by working on his knockout power with the sledgehammer. The sledgehammer works wonders for improving your forearm, hand and rotational strength. Remember this kids name.
by joedefranco 21,125 views
Carolina Panthers guard, Mackenzy Bernadeau, pulls a 5000+ pound Chevy Tahoe Uphill 20-yards in 33 seconds...and he makes it look easy!! BEAST!!!!!!!
by joedefranco 39,321 views
This years contest was a charity event in which all proceeds went to the St. Jude Children's Hospital to help kids with pediatric cancer. The event was a HUGE success!!
by joedefranco 58,984 views
Here's a little taste of what went down at our World's Strongest Athlete Competition!!!!
by joedefranco 14,703 views
Just a sneak peak of the "scene" from this weekend's World's Strongest Athlete Competition. Get ready for some SICK videos!!!!!!!
by joedefranco 10,120 views
DeFranco's Gym prepares for the World's Strongest Athlete Competition on July 18th...and they get their pump on for the big weekend!!
by joedefranco 14,904 views
This contest is open to athletes and police/fire/military officers from across the globe! But, space is limited, so act fast if you want to compete! Once we have reached our goal number for each division, registration for this event will shut down!!
Register @ www.defrancostraining.com/store
by joedefranco 12,916 views
This video shows one of our high school & college groups preparing for this years (2010) World's Strongest Athlete Charity Competition. To learn more about the event, visit www.WorldsStrongestAthlete.com
by joedefranco 13,238 views
Where: New Jersey
Who: Athletes ranged from high school sophomores to college seniors
Here's how the workout unfolded...
1. Team 600-pound timed Tire Flip: 30 total flips each team (5 guys), 2 sets
2. Farmers Walk: 2 sets, 30 yards down & back holding 172lbs. in each hand
3. Hand-over-Hand Rope pull (75 feet) into Prowler Sprint: 3 sets!
4. Backward Sled Drags, 30 yards down & back (7 plates): 1X "only"!
by joedefranco 12,036 views
-"The dumpster is kinda like the Prowler's half-brother..."
Kidding aside, this was a GREAT finisher to our Strongman workout. The dumpster enables the athletes to get into a great acceleration position; and the un-even surface and "steering" was a great bonus for the core musculature!
by joedefranco 10,173 views
This was, hands down, the most EXCITING competition we EVER had!!
Here were the winners...
Kevin Kelly - NJ State Police
Andrew Sklover - Monmouth University (football)
HIGH SCHOOL (Double Overtime)!
Patrick Cole - Hasbrouck Heights (Track & Field)
by joedefranco 8,257 views
Troy stopped by our NJ facility to perform a "mock" Strongman Contest in preparation of his strongman competition next weekend. The video shows the following:
600 lb. Super Yolk Carry, 20 yards
400 lb. Thick-handled Rickshaw Walk (20 yards) / 440 lb. Backward Sled Drag (20 yards)
**If you are looking for a stud trainer in the NYC area, I highly recommend checking Troy Valberg out....he works at the Equinox on 33rd & Park in NYC. He is definitely "DeFranco-approved"!
by joedefranco 7,703 views
So you gotta babysit your 4-year-old cousin, but you don't wanna miss your workout...NO PROBLEM! Bring him to the gym and have him get involved and help athletes get stronger!! As a bonus, he weighed 45 pounds so it was very easy to figure out the total weight for each exercise!! That kid's gonna be a BEAST!!