zurkhanehaustralia's channel
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6 months ago
Zurkhaneh Group Training Demo
This is a condensed and short demo of Zurkhaneh exercises in a group. A full training session (45min-1hr) includes the demonstrated segments: warm-...
zurkhanehaustralia
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6 months ago
zurkhanehaustralia
commented:
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1 year agozurkhanehaustralia posted:
The first Zurkhaneh - house of power in the southern hemisphere has opened up in Sydney...for more details see www.zurkhaneh.com.au
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2 years ago
Pushups demo - Zurkhaneh Australia
This is a demo of performing simple and fast pushups as part of the House of Power training routine for core strength, stamina and flexibility.
zurkhanehaustralia
uploaded
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2 years ago
Pushups with variations demo - Zurkhaneh Australia
This is a demo of performing yogic power pushups with some variations as part of the House of Power training routine for core strength, stamina, fl...
zurkhanehaustralia
uploaded
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2 years ago
Sang demo - Zurkhaneh Australia
This is a demo of Sang (Heavy Shields) exercises, with some variations, which is part of the House of Power training routine. This excercise streng...
zurkhanehaustralia
uploaded
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2 years ago
Meel demo - Zurkhaneh Australia
This is a demo of Meel (Weight Club) exercises, with some variations, which is part of the House of Power training routine. This excercise strength...
zurkhanehaustralia
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2 years ago
Kabbadeh demo - Zurkhaneh Australia
This is a demo of Kabbadeh (Iron Bow) exercises which is part of the House of Power training routine. This excercise strengthens the shoulders, tra...
zurkhanehaustralia
uploaded
@AnothaDayAnothdolla
aahahaha thanks for your passionate feedback. Admittedly we're very far from being pishkesvat (seniors) of the sport but we do train and work hard to keep the sport alive in the only Zurkhaneh in the southern hemisphere i.e. Sydney Australia.
As an open invitation to you ...