zrx7769's channel
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zrx7769
liked
2 weeks ago
DC Training, Pulley extensions
My worst bodyparts, TRICEPS!! I severly tore both triceps. I have only half a tricep in each arm. This is my weakest (and smallest) bodypart.
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DC Training, Incline Curls
these are 65 or 70 pound dumbells. Have to check my log to know for sure.
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time for a layoff
not even mentioning the weight on this it was so pathetic. time to take a layoff
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zrx7769
liked
2 weeks ago
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Reverse grip bench press at the end of a tricep workout
just screwing around with light weights at the end of a tricep workout. All ready burnt out from pulley extensions and pulley pushdowns.
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Paul Bocian 120 pound cheat curl challenge
Hey Paul, you asked me to post a video of me curling the 120's so here it is. I believe this beats your 11 rep record. The funny thing is is that...
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zrx7769
liked
2 weeks ago
The 120's are real
Just a quick view of the dumbell rack in my gym. If proof is needed of the 120's I can get a scale at the gym and prove it.
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Machine Laterals 170 pounds for 14 reps
Machine Laterals 170 pounds for 14 reps. The machine only goes up to 200 pounds so I'm hoping I will be doing 200 for 12 reps in a couple months.
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Machine Laterals 190 pounds
Second set of machine laterals so I didnt get many reps. 190 pounds. The machine goes up to 200 so this is almost the full stack.
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Barbell shrugs 495 pounds
First set of shrugs for the day
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zrx7769
liked
2 weeks ago
675 pound shrugs...sorry the battery dies in the camcorder
Last set of shrugs for the day. The battery in the camcorder dies so you only see the first few reps. Sorry, should have used energizer.
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80 Pound seated dumbell curls.
Sorry about the angle. I kind of eyeballed where I should point the camera.
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Dumbell preacher curls
This is 50 pound dumbells for 12 reps. This is at the end of my bicep workout. Normally I can get these for about 20 reps. I apologize for the g...
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zrx7769
liked
2 weeks ago
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Injured pec
I severly strained my right pec a few days before this so I was wincing in pain each rep. By about rep five I was in way too much pain so I just g...
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video stops because card is full
just doing a light set of reverse grip benches with 230 pounds and the video gets cut off because the chip runs out (full).
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zrx7769
liked
2 weeks ago
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DC Training Incline curls
DC Training. Incline curls with 60 or 65 pound dumbells.
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Deadlift 585 pounds for 5 reps
Wanted seven reps. Oh well.
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zrx7769
liked
2 weeks ago
Deadlift 560 pounds for 8 reps
Wanted to get 10 reps but lost my balance on rep 8. This is just three months into deadlifting. Its a totally new exercise for me.
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Deadlift 540 pounds for 10 reps
I have only deadlifted a couple workouts before and that was twenty years ago. This is just two months of deadlifting. 540 pounds for 10 reps has...
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Smith machine militarys
I wont mention the weight since I know there are a lot of you strong motherfuckers out there that would put me to shame in this exercise.
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DC Training, machine laterals
Magnum side lateral machine. 140 pounds.
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zrx7769
liked
6 months ago
Insidious Movie Trailer Official (HD)
http://Twitter.com/ClevverM... - Follow Us!
Insidious hits theaters on April 1st, 2011.
Cast: Patrick Wilson, Rose Byrne, Barbara Hershey, Angu...
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MUSCLE SPORT
MUSCLE SPORT
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575 RAW WITH A LONG PAUSE!
NO HANDS ON THE BAR HERE, NO BS AND NO TALK. ALL ACTION FROM THE DR!!
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zrx7769
liked
6 months ago
907 BENCH PRESS
WORKING WITH BIG DOG WEIGHT!!
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565 close call incline press.
My best is 525 for 3, trying to break the pr, come up a little short. I like to put my misses up to show that I am not scared of missing a lift.
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Scot Mendelson 715 Raw Bench Press World Record
715 raw bench press world record. From the New England Bench Press Classic May 22nd 2005. Ed Coan is Judge
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zrx7769
favorited
7 months ago
Metal Militia Bench Seminar clip
Sebastian Burns discusses bench press bar path
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zrx7769
liked
7 months ago
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zrx7769
liked
7 months ago
Bench 805 lbs on 3-board
10/13/07
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