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test1
zogjones
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deadlift July 5, 2010.m4v
zogjones
51 views
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deadlift 2-21-10
zogjones
162 views
here's my deadlift today at 250.
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Squats 2-14-10
zogjones
139 views
here's my squats today at 115.
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squats feb 9 2010
zogjones
303 views
here's my squats today at 105. i focused on keeping the bar over the middle of my foot. it was way easier, and i think it's better form than i've been doing. i think i g...
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deadlift 12-31
zogjones
45 views
deadlift 12-31
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OH Press 12-31
zogjones
50 views
OH Press 12-31
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prone fun
zogjones
34 views
a possible variation on prone bridges...set to music
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dec 29 squats
zogjones
66 views
Thoughts? Suggestions?
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5x5 Day 1
zogjones
915 views
This is my first day on the stronglifts.com workout routine. It looks like my knees are getting a little too far out there, but if I bring them back any further, it feels ...
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