zmpoeta's channel

Me breakin' down a few tips and ideas that I've learned through training on body eye coordination and hand and foot placement.

So i finally got around to making another LEGIT tutorial on the AERIAL... this breaks down a little bit of the thigns I DIDNT mention in my other t...

A detailed tutorial on a great combo on rails with some good closeups and slow motions and some decent thorough breakdowns with a few PROGRESSION t...

Breaking down how I perform a RAIL SPRING.... with some progression tools to help those learn the rail spring and be able to learn on their own! =D...

http://www.klejnuty.pl

I met a talented guy in Denmark, and decided to make a little video for him

Познакомился с талантливым парнем в Дании и решил сделать ему небольшое...

Enjoy and Smile! Life is beautiful.

Like This? http://www.facebook.com/Liv...

Just got the GoPro hero 2 and tested it out on a nice sunny day in Mt. High, CA. I got some amazi...

On February 19, 2011 Parkour Indonesia held the second Girls Day Out jam, hosted by Parkour Bandung and attended by female practitioners from aroun...

In this update of her pioneering Killing Us Softly series, Jean Kilbourne takes a fresh look at how advertising traffics in distorted and destruct...

Mastering Capoeira 1. Conditioning (1 of 4)

This movie was filmed back in 1989. This is not a style of capoeira played today. Their conditioning c...

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Baba ganoush is a Mediterranean dip similar to hummus, but made with roasted eggplant, tahini, lemon juice, vinegar, olive oil and spices. Whip up ...

This is a short tutorial taken from a range of tutorials available currently on facebook at SUSO No Can't Do or through http://www.suso.co.uk

You...

'Break a standing cat leap that really challenges you, then repeat it at least 5 times.'

Smooth Chords Backing Trackin F minor - 90's Swing

Ren - http://www.youtube.com/ardi...

Wasya - http://www.youtube.com/4Gentsu

If this or any of my other tutorials has helped you please help me continue to make them by going to, http://tinyurl.com/Tutorial... and dona...

Laid back funk groove - Thank You for 6000 subs

Neo Soul Funk Bounce Backing Track in Bb minor

This routine is designed to help you sleep great and all you need is you and your bed! sweet dreams.

Ignite your passion for life and vitality by engaging in a celebration of the body's strength and stamina. Flow through rigorous asana sequences br...

Film zachęcający do odwiedzania i przynależenia do Stowarzyszenia Parkour United.

Materiał nagrany i zmontowany przez mole(http://www.mateuszcechow.­..

No matter what weather is outside go and train hard.

Parkour power.

Special thanks to Brian Trifon for letting me use his song "Parks on Fire...

Defeatless.

Guille, Pueyo, Ivan, Pablo, JP, Bryan, Pintos, Espada, Guiye, Taz, Mini, Link, Diego...

Dedicated to Will Sutton & Scott Bass, we hope...

How to do a Raiz tutorial with Fabio Santos from 3RUN.

DVD Box Set tutorials: www.3runshop.com

Fabio is the Brazilian Capoeira master in the 3RUN...

Alex and Émilie met a few short months ago. They knew from the first moment on, that they had found the partnership they had been looking a very lo...

My last few months in one take! =)

I Love it!

In it :

Daniel Ilabaca,Paulo Tavares,Bogdan Cvetkovic,Patrick Albicker,Frau Griessmann,Andy Meyer,V...

From the album Fourteen Autumns and Fifteen Winters. This music does not belong to me. No copyright infringement intended.

simple exercises that can be done to help alleviate low back pain by focusing on core strengthening, without any expensive equipment.

A special thanks to Dave and all the other Milan Monkeys guys who spotted and recorded me and that always support me!

These are a few of my first ...