zitronenquark's Channel

SKYPE: kirschgeschmack666

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crushing and bending

6,290 views - 3 weeks ago

Incline Bench Press

913 views - 3 weeks ago

lift and carry

24,309 views - 2 months ago

DEADLIFT 15x 220kg

1,591 views - 2 months ago

Squat technique check

1,543 views - 2 months ago

LegPress 650kg (1433lb)

1,094 views - 2 months ago

Bench Press 200kg

2,320 views - 3 months ago

Car Lift

5,906 views - 4 months ago

Big forearm

1,991 views - 4 months ago

press guy with one hand overhead

26,948 views - 5 months ago

huge biceps flex

26,186 views - 5 months ago

Killer Legs

3,470 views - 5 months ago

Deadlift 300kg

1,806 views - 5 months ago

MC FIT nbg SQUAT WORKOUT

3,100 views - 6 months ago

Chest workout: bull riding pushups

15,786 views - 6 months ago

changing room muscle shirt RIP

40,928 views - 7 months ago

sexy abs

12,576 views - 7 months ago

Box Deadlift 270kg reps

1,041 views - 7 months ago

Standing Military Press

2,513 views - 8 months ago

press guy overhead

33,597 views - 8 months ago

Muscle shirt ripping

80,950 views - 8 months ago

Box Deadlift 240kg reps

1,096 views - 8 months ago

Squat 9x200kg 440lb

1,613 views - 9 months ago

102,5kg hang snatch & 172,5kg muscle clean

3,655 views - 11 months ago

POWER YOGA

10,768 views - 1 year ago

apple crush

13,852 views - 1 year ago

Standing Military Press

23,145 views - 1 year ago

press guy (overhead)

37,326 views - 1 year ago

Bench Press RAW 220kg (485lb)

7,166 views - 1 year ago

ab flex

17,036 views - 1 year ago

sexy abs

54,156 views - 1 year ago

Dumbbell bicep curl

9,626 views - 1 year ago

biceps flexing

30,388 views - 2 years ago

Sexy muscle flexing

33,213 views - 2 years ago

Bench Press RAW Competition 212,5kg (469lb)

1,838 views - 2 years ago

leg workout

24,665 views - 2 years ago

Muscle posing No 2 (alex & me)

23,162 views - 2 years ago

Muscle posing No 1

17,070 views - 2 years ago

Snatch "oneHand" 75kg (165lb)

6,190 views - 2 years ago

Squat workout (22 years)

2,381 views - 2 years ago

After chest workout

9,323 views - 2 years ago

Box Jump 55inch / 140cm 116kg (256lb)

2,218 views - 2 years ago

Box Jump 51inch / 130cm 120kg (265lb)

2,314 views - 2 years ago

Bench Press 13x150kg (330lb)

7,649 views - 3 years ago

zitronenquark

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Profile

Name:

stephan

Channel Views:

110,833

Total Upload Views:

653,458

Age:

Joined:

Oct 23, 2008

Latest Activity:

1 day ago

Subscribers:

2,878

Hometown:

Nürnberg

Country:

Germany

Occupation:

personal trainer

Schools:

secondary school level I certificate

Movies:

transporter, triple X, saw, undisputed 3,

Music:

electro-trance etc.

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Channel Comments

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	NitekMuscle (4 days ago) Do you have a heart rate monitor, as it would be incredible to get a gist of how your ticker is performing during your outstanding physical feats.
	3322tsilva (6 days ago) great body and handsome guy.. . It would be great the meet you. ( my fantasy )
	charlie21berlin (1 week ago) alter du siehst gar nicht so breit aus, doch du hast es echt drauf Respekt du bist einer der Stärksten überhaupt, wie du den Apfel zerdrückst ist echt krass.
	8620sc (1 week ago) Comment(s) marked as spam Show Hide Hi friend, I could not be in contact with you for a long period due to some personal reasons. It's long passage of time after which I uploaded three new videos on my channel on the eve of the new year. Please, find some time to check out my three new videos at serial number one, two and three on my channel. Please, do not forget to give your comments, so as to enable me to improve my performance in future uploads. I would be grateful to you, if you could spare some time to give your valuable comments and suggestions.
	ky13ere (2 weeks ago) Keep up great work bud; Fitness Matters Kyle.
	schessaufanabol (3 weeks ago) du tier!!!
	XMoniqueAmyX (1 month ago) Thanks so much. And you look great!! :)
	maliblu09 (1 month ago) Do more videos with you lifting/dominating smaller guys, etc. :P
	slvforMscl (1 month ago) you are a really muscleGod
	Kommentator0 (1 month ago) Hey, ich würde gerne mal wissen ob du diese Muskeln mit zusätzlichen Proteinen aufgebaut hast oder nur mit natürlichen wie z.B. Quark, und wie lange und wie oft du dafür trainiert hast ? Würde mich über eine Antwort freuen Lg.

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