ziller1975's Channel

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Instanity: Plyometric Cardio Circuitarm ziller1975 34 views This is the warm up only
Insanity week 2 day 1 update. ziller1975 52 views I started Insanity 3 weeks ago but I got really sore and felt like after the 3rd day I wasn't giving it 100%, I decided to start over and I'm not sore anymore and been giv...
Before and After pictures. ziller1975 83 views 40 more pounds to go
Journey to loose 100Lbs. 1 year anniversary. Have lost 60Lbs ziller1975 45 views Happy Birthday to me. 1 year ago I decide to change my life. A year ago I weighed 290Lbs. Now I am 220LBs Happy but not content.. My 1st video http://www.youtube.com...
Elliptical is working again.wmv ziller1975 41 views It was down for 3 months. I am glad that it is up and running again.
interval workout ziller1975 47 views training
Weight loss 62 pounds down ziller1975 95 views
weight loss Update ziller1975 37 views weight loss for the new year
VID 20101229 190007 ziller1975 17 views
10mile Mountain Hike .3gp ziller1975 17 views Veterans park slymar Ca I have lost of

About ziller1975's channel

icanucan.livejournal.com/

Created by

ziller1975

Latest Activity

Feb 4, 2012

Date Joined

Nov 18, 2007

About this user

I am 35 years old. I finally decided to take this weight loss serious. I am tired of being fat and out of breath, I decide if i was going to do this I had to cleanse my body of all the foods that got me the way i am. below are some of the things i ate.

Authorized foods:
-Fruit in any quantity
-Veggies in any quantity except:
-No white potatoes
-No avocados

-Protein sources:
-Chickpeas
-Beans
-Tofu
-Lentils
-Brown rice, two cups of cooked rice per day
-Skim milk, two cups per day
-Unlimited Water
-Oatmeal, one cup per day
-Herbs and spices
-Low fat yogurt, 6 oz., two times per day
-Egg whites, Four cups per day
-Herbal tea, two cups per day
-Low fat dressing, No more than three tablespoons per salad
-Low fat virgin olive oil, one or two teaspoons if grilling veggies

• Regular eating schedule: Over the course of the day you should try to eat something every three hours to keep your metabolism revving and your blood sugar and insulin levels steady.
• Stay hydrated: Lack of water can slow your metabolism.
• Reduce stress: Stress leads to a hormonal firestorm in your body that can cause all kinds of problems, including elevating the levels of stress hormones which ultimately slow your metabolism and increase your appetite at the same time.
• Go to bed: When you don't sleep enough your body produces more stress hormones.

I decide to keep track of what i eat daily.

July 10, 2010
9am 1 cup non-fat yogurt w/ 3 strawberries, 1 banana 32 0z water
1pm Togo's- Cold Sandwich, Turkey & Cheese mustard, no mayo lettus tomatos pickle 32 oz water

Age

Hometown

Reseda, Ca

Country

United States

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