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unweighted and weighted dips, 90lbs, 135lbs
zigcat
1,691 views
Jun 20, 2008, bodyweight 140+lbs.
- jumping dips, 10 reps
- +90lbs, 5 reps
- +135lbs, 1 rep
Hadn't done 135 before today. That was a heavy bitch. Did I cheat on it?...
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deadlift 440 at powerlifting meet in San Diego
zigcat
1,951 views
May 3rd.
I missed this twice due to form. This is the 3rd attempt, which was counted.
Gonna pull 500 at the next meet, easy.
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PR: deadlift 460
zigcat
2,010 views
Apr 21, 2008. bodyweight 143lbs. getting heavier.
1RM, sumo, 460lbs.
This was my 6th deadlift set, and my 4th work set. My previous high was 455, and shitty. A lot of...
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5 dips +90lbs
zigcat
1,009 views
Feb 21 2008, bodyweight 135lbs.
5 reps, +90lbs.
I do a lot of dips. Weighted and unweighted.
I'm pretty comfy repping with two plates now. I tried 3 and... well, I...
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1 hand barbell snatches, 75lbs
zigcat
2,187 views
Hadn't done these before. Hopefully be able to put some real weight on there soon. My form sucks.
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shootin for PRs: deadlift 405x3 and 445x1
zigcat
1,257 views
Feb 4 2008, bodyweight 135lbs.
3 reps, sumo, 405lbs. rep PR
1RM, sumo, 445lbs.
The 405x3 was my third work set. Right after that was my second time pulling 445. It ...
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deadlift 1RM 475 - failed
zigcat
823 views
Dec 4 2007, bodyweight 140lbs.
1RM, sumo, 475lbs. Failed.
I had scheduled to make this lift today... but had been sick for the past week. Figured what the hell, I'll ...
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deadlift 445
zigcat
1,078 views
FUCKIN TERRIBLE CAMERA PHONE QUALITY.
Why did I pay so much for that piece of shit?
Nov 14 2007, bodyweight 140lbs.
1RM, sumo, 445lbs.
Felt real good, took some...
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doorsill pullups.
zigcat
12,845 views
the marine corps Physical Fitness Test demands, among other things, 20 dead-hang pull ups on a pull up bar for a score of 300 (or 100%).
a lot of marines in our unit lik...
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deadlift 415
zigcat
1,788 views
Aug 16 2007, bodyweight 140lbs.
1RM attempt, sumo, 415lbs. Wasn't quite clean.
Right before this I video'd a clean pull of 405 but I've done that around 5 times more ...
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